The brain is one of the most important organs in the human body. It controls the majority of the functions in your body. When you do not take care of your brain your body will no longer function at an optimal level. Did you know that the types of foods that you eat make a significant impact on the functioning of your brain? In this article we will take a thorough look at the types of food you should be including in your diet to keep your brain fit and healthy. You can also visit consumerhealthreview.org for more great tips on how you can keep your brain as healthy as possible and for reviews on brain boosting supplements.
Avocados
If your brain health is important to you, you should definitely make sure that you eat at least one avocado a day. Not only are they packed with healthy fats, but avocados are also incredibly rich in a variety of vitamins and minerals. Avocados contain a lot of vitamin K as well as folate, which are nutrients that protect the brain from strokes.
Broccoli
There is a good reason why your mother would always encourage you to eat all of your broccoli. This cruciferous vegetable is rich in vitamin K and choline. These nutrients help to keep your memory functioning at an optimum level. Additionally, broccoli is rich in fiber. This will help to keep your blood glucose levels stable and your brain wide awake.
Chocolate
If you are anything like us, you are mad about chocolate. The great news is that chocolate can help to keep your brain healthy. However, not just any kind of chocolate will be beneficial for your brain. The experts believe that dark chocolate contains a variety of flavonoids that lower your blood pressure and improve blood flow to your brain.
Egg Yolks
For a long time, the only thing that you would ever hear about eggs is that they are terrible for your cholesterol. Fortunately, modern research indicates that the choline present in eggs is incredibly beneficial for your brain. Choline helps to metabolize certain hormones that are responsible for keeping you happy.
Rosemary
Most people are incredibly surprised to learn that an herb is beneficial for your brain health. Rosemary contains a variety of properties that help to defend the brain from degeneration. Additionally, it is said to be helpful for your memory. Try keeping a sprig of rosemary with you while you study to sniff periodically. Take a sprig of rosemary with you when you write your exams. Then when you are stuck, the smell of the rosemary will trigger your memory.
Salmon
We all know that fatty acids are great for your brain and salmon is one of the foods that contains the highest amount of omega-3 fatty acids. The fatty acids present in salmon not only helps your brain to function at a normal level but it also helps to protect your brain from deterioration while improving your short and long term memory.
Turmeric
This aromatic yellow spice forms a crucial part of the flavor palate of Indian cuisine. However, did you know that turmeric has a variety of excellent properties that help to keep your brain healthy? Turmeric is an excellent anti-inflammatory and when you use it on a regular basis it can help to protect your brain from the damage caused by inflammation that leads to Alzheimer’s disease.
Extra Virgin Olive Oil
This oil, which is really just the juice that is pressed from ripe olives, has been shown by research to possess certain properties that can reduce the effects of certain toxins that cause the brain to develop Alzheimer’s disease. Additionally, using olive oil will help you to learn more effectively and it could even reduce some of the damage caused to your brain by age.
Berries
Not only are berries delicious but they are incredibly beneficial for your brain health. Berries contain large amounts of vitamins and minerals. Specifically, berries contain a significant amount of vitamin A and vitamin K. These vitamins offer your brain a degree of protection from the damage that occurs as you age. Additionally, these vitamins help to protect your brain from the effects of age.
